If you have ever explored ways to reduce your everyday expenses and limit your carbon emissions, then you might have considered Longboarding as an effective means of transportation.
Longboarding, a subclass of skateboarding, is a thrilling way to exercise your control and reflexes. It is also perfectly capable of taking you from origin to destination in an economical and environmentally-friendly fashion.
The longboard has grown in popularity among young and old enthusiasts ever since its creation by Hawaiian surfers in the 50s. What once was designed to support surfers’ practice in the low waves has already discovered many other applications and is becoming addictive. Longboards are the perfect choice to explore the beauty of nature by embracing it. Just grab your favourite board, take it to downhill ride, explore mountains views and enjoy the freedom. It will bring joy to you.
There are numerous styles of Longboarding, such as dancing, carving, sliding, and several other significant tricks. Each of these styles impacts the health of your body differently. Let’s explore the benefits of Longboarding!
18 Health & Maintenance Benefits of Longboarding
One of the most significant fitness advantages that longboarding offers is the improved balance of the body. Balance is the human body’s ability to retain the line of gravity between you and the ground, with minimal tilting. Great balance requires skills of all kinds, such as the visual system, your motor and sensory system, and your vestibular system. People with better body balance are more self-aware and stay healthy.
You can try various movements to boost your balance, such as moving forward or backward, turning moves, slides, or other tricks like longboard dancing. And as soon as you step on the longboard, you will realize that moving your weight from one side to another is not as easy as it may seem.
Freedom is your ability or right to act, speak, or think without hindrance or restriction, and as you desire. Longboards offer their rider freedom by granting the right to travel whenever and wherever they want. Younger people have less freedom in terms of traveling because they have constraints like time, resources, money, and so forth. Longboarding saves a great deal of time, money on travel, and energy that you can use for more useful tasks.
Longboarding is really all about strength and power. This sport requires lots of stamina and energy to make difficult moves, twists, and turns. Longboarding improves muscles and body strength, but mostly it serves well for the lower body by improving lower body endurance. The more power and determination you put into practice, the more you can achieve.
Although you may feel that you are not really that much stronger to do longboarding, however, if you will pursue it with a bit of confidence and practice it frequently, then you will definitely notice the improvements on your own. It will not only make you physically stronger, but it will also make you an emotionally and mentally more assertive person.
Longboarding isn’t just a sport; it’s a lifestyle. It makes the workout simpler and keeps you in shape. Every time you ride a longboard anywhere, you have to go; you get exercise while traveling at the same time. It ensures your workout time is overlapped with other tasks, rather than occupying your whole weekend or evening.
It is one of the simple exercises that keep you fit, that too, without wasting your precious time. It will also keep you active and mentally engaged during working hours. Moreover, you can save your time and get a body fitness workout as well.
5-Awareness & Critical Thinking:
You have to be aware and conscious while longboarding because if you’re riding on a street packed with people and vehicles, you really need attention to avoid the traffic and move safely away from the traffic. Thus, riders always get awareness due to an improvement in eye-hand coordination and strong balancing skills.
Awareness also improves the efficiency of body reflexes and allows you to better understand and use your own body in your everyday life. This sport keeps your brain and body simultaneously, thus improving your critical thinking in the long run.
6- Cardio & Abs Workout:
For the rider, longboarding serves as the ideal combination of cardio exercises to boost endurance, lung capacity, and overall wellness. Regular cardio workouts also help you keep your body healthy and in shape and strengthen your muscles’ agility and flexibility.
Longboarding also provides a complete Abs-workout for health enthusiasts. There is a unique longboarding technique known as “Pumping the board,” which helps you to twist the board without hitting the floor. This tricky yet fun exercise acts as an ab-workout for riders. Thus, longboarding is a perfect way to perform your abs and cardio exercises simultaneously.
7-Time & Money Saving:
Nobody ever wishes to get stuck in traffic congestion while commuting in a busy metropolitan city. Traffic and busy roads waste not only your time but also your fuel money. Longboards enable riders to avoid massive queues of traffic and reach their destinations as quickly as possible.
While on the other hand, if we talk about cost-cutting with this mode of transportation, rest assured that you can save lots of money by avoiding traveling from your private vehicles and discarding additional gasoline, maintenance fees, and other miscellaneous expenses. Unlike some other sports, it does not really require many resources, so it’s a money-saving activity. Thus, with longboarding, you can save your money in a number of ways.
The world is trying to make the planet greener, and for this, longboarding is one of the sporting activities that help save the environment. You just need to ride a longboard with your energy and not some other mechanical strength, which does not emit any toxic gas for polluting the environment. It is a noise-free mode of transportation that can take you anywhere, and you can also breathe clean air while riding a longboard. Longboarding eventually comes out as an environmental-friendly activity.
Whenever the term longboard comes into our minds, we assume that it might be a large and heavy gadget; however, it’s the other way around. Even the longest longboard weighs only 20 pounds; therefore, they are easily portable. Its lightweight, makes it very easy and convenient to carry in your arms.
Longboarding is a sport that just requires a longboard, so if you’re traveling to another country or city, you can easily take it with you. Besides, they don’t take up a lot of space, so that you can take it along on subways, to the cinema, school, office, shopping, etc.
One of the major problems of our lives nowadays is insomnia or not having enough sleep, and it is a consequence of our hectic life. When you continuously practice longboarding, your body muscles stay active, and at the same time, your body gets exhausted. You get a night of proper rest when you sleep with this much-tired body. Also, you wake up the next day with a fresh mind and an active body.
Longboarding consumes around 4-7 calories per minute, which makes it a great aerobic exercise. In addition to being a fantastic workout for cardio and strength, longboarding also helps you improve your body’s flexibility. While we mainly consider weight-loss and muscular endurance as the objectives when we begin working out, we should not neglect flexibility. A flexible body is more adaptable and can remain healthier for longer.
One of the greatest benefits of longboarding is that it is a way to make new adventure-loving friends. Longboarders always move in a huge pack, exploring and loving their rides all the way. Longboarding is an excellent opportunity to socialize and free up some time to interact with friends!
If you are suffering from a high cholesterol level, you already know how hard it is to reduce it. Cholesterol impacts almost every age group and is the primary cause of cardiac failure, strokes, and respiratory disorders. The easiest way to deal with it is to keep your body active and to function instead of sitting and eating supplements for weight loss.
Fortunately, longboarding is also beneficial in lowering your cholesterol levels, as this sport helps keep your body more active so you can burn calories. Moreover, longboarding is also a fun activity to lower your cholesterol, unlike boring running on a treadmill.
Health and mind support one another. If you have a healthy body, you will attain a healthier mind, and sometimes a healthy mind would also encourage you to be more active and have a better body. This athletic activity will refresh the body and mind simultaneously because it relieves stress so your brain will be restored too. Moreover, a healthy and happy mind can help you accomplish everything you want. It will also keep you from feeling sad or unhappy.
A good physical activity will keep you away from unnecessary stress. Longboarding is also one of those activities which are ideal for relieving stress. It effectively takes the mind off needless issues and provides the ability to be in charge of your mind and body. The more active you become, the more stress-free you will be. During longboarding, you can also get a better blood and oxygen supply flow, so your brain becomes more involved and healthier.
16-Helps You Become a Professional:
In the previous few decades, Longboarding has become a professional sport in which hundreds of enthusiasts try to make a career. People love watching longboarding events in organized or streamed events internationally. So, if you have the ‘spark’ in you and are willing to give it time and dedication, you can indeed become a professional in the field!
In recent years, people have started using GoPro cameras to record a first-person perspective. This has enabled longboarding professionals and enthusiasts to capture some really mesmerizing shots and videos of their adventurous and often life-risking stunts.
If you have the expertise, you can attempt a downhill ride with a GoPro camera. You can compile the best parts of the footage and upload it on social media platforms. This can help in creating your rapport in the longboarding community.
18-Athletic Body Shape:
One of the biggest health benefits of Longboarding is gaining an athletic and aesthetic body shape. Compared to other sports and exercises, which can often be intensive to the body, Longboarding does not take a toll on your body. Yet, it helps to get your body in shape by the continuous agile movements performed while Longboarding.
The above uses go without saying that longboarding is a perfect and beneficial sporting activity. All of us need a healthy hobby or pastime to stay happy and active, and if that hobby comes with tons of benefits, then Who wouldn’t want to pursue it? We have covered a lot about the advantages of longboarding in this article; however, this captivating sport has so many advantages that you can’t cover in a single article.
Whether you are doing longboarding as a pastime or using it as a mode of transportation regularly, you are certainly doing something beneficial for your body. If you are still thinking about starting longboarding, then it is about time you should start it to get so many benefits at the same time.
Here is the complete Video Guide for Benefits of longboarding by Cris fox :